Coronavirus Update as of 3/18:YWCA Cortland will close its main facility and all programs to the public at 6:00 p.m. on Tuesday, March 17 until further notice. Its Aid to Victims of Violence (AVV) program will continue to provide critical services by appointment only unless in an emergency. The Crisis Hotline (607-756-6363 or 1-800-336-9622), will remain open 24 hours a day, seven days a week, as usual. aerobics classes, weight training, gymnastics indoor cycling, swimming basketball, volleyball Bosu (balance and movement), Karate, Pilates, Tai Chi Yoga Salsa, Zumba pool and gym parties self-defense courses for women

Senior center promoting health and wellness through nutritious meals, senior exercise, activities and socialization.

Offers a self-help, exercising, and Tai Chi programming help people living with arthritis through self-management or through exercise, breathing and relaxation techniques.

Senior center promoting health and wellness through nutritious meals, senior exercise, activities and socialization.

Senior center promoting health and wellness through nutritious meals, senior exercise, activities and socialization.

Includes open swim, open gym, aerobics, cardio, cycling, interval training, water aerobics, yoga and dance.

Provides the community an affordable, inviting, state-of-the-art facility including four outdoor tennis courts, two outdoor half-court basketball courts, fully equipped strength training area, a complete array of aerobiv equipment, two air conditioned basketball gymnasiums, indoor track, heated indoor 25 meter pool, sauna, stream rooms, as well as an aerobic/dance studio. There are after-shool programs, sports for children, teens and adults, as well as special fitness programs for adults including spin, yoga and TRX. One-to-one personal training, swim lessons are available by appointment

Offers aquatic programs including swim teams, private and semi-private lessons, American Red Cross lifeguard training, water safety instruction, adult group lessons, aqua aerobics, children's swim lessons and aqua arthritis exercise. Walk-ins welcome.

Offers courses to the community in: Music; Landscape And Design; Art; Yoga; Fitness; Dance; Sports, Horseback Riding; Boating; Finance and SAT/PSAT Prep Classes. Courses vary each semester. Call for detailed information.

Sponsors a program of adult learning experiences at East Meadow High School. It is a diversified education program that includes many course offerings. Sample course offerings include: Indoor Cycling; Strength And Conditioning; Volleyball; Barre; Crochet; Defensive Driving; Elder Law: Learn How To Protect Your Assets; Tai Chi; Wills, Trusts And Estates; Yoga; Learn Microsoft Office 365 & Office 2019; Latin Mix; Numerology; Painting Workshop; Rhythm Mix; Chair Yoga; Medicare Made Easy And Yogilates. Courses vary each semester. Call for detailed information.

Provides a fitness center that offers a number of work out options for everyone of all ages. Services offered are gyms with exercise equipment and weights, personal trainers, basketball, volley ball, badminton and handball courts, and various exercise classes and groups.

Offers courses in a variety of interests. Sample course offerings include: Adult, Child & Infant CPR/AED; Basic Life Support (CPR/AED) For Healthcare Provider; Country Western Line Dancing; Volleyball; Men’s Basketball; Basic Self-Defense Course; Zumba; Yoga; Raising Financially Savvy Kids; Blackbelt Selling For Beginners (Introduction To Sales); Weight Loss, Food, And Exercise: Where To Start? Drug Free Help For IBS, GERD, And SIBO; Natural Solutions To Headache And Migraine Pain; Sleep Problems: Natural Solutions To Better Sleep; New Home Buyers Seminar; Defensive Driving Course; ABCs Of Annuities, Living Wills, Health Care Proxy, & POA; Real Estate 101; Online Course: Notary Public Preparation Class And Online Notary Signing Agent Course. Courses vary each semester. Call for detailed information.

Offers a variety of activities and organized programs for the seniors in the community.

Offers a variety of organized events, activities, programs and sports, such as football, basketball, soccer, baseball and much more.

Provides many activities including hot and cold lunches three times a week, day trips, overnight trips, special movie dates, exercise and line dancing classes, just to name a few. Seniors are welcome to join the nearest center and to participate in all its activities.

Offers a variety of courses to the community. Sample course offerings include: Adult Basic Education; English as a New Language; Hobbies, Leisure & Art; Business - Computers; Education; Teacher Aide I & Teacher Aide II; Finance; Physical Fitness, Dance & Sports; Health; Safety; Adult, Child & Infant Cpr & Aed; Basic Life Support Provider (Cpr/Aed) For Healthcare Providers; National Point & Auto Insurance Reduction; SAT and ACT Prep and more. Course vary each semester. Call for detailed information.

Family birthing center offering childbirth education classes, prenatal yoga, infant massage, breastfeeding education, sibling classes where other children can learn how to care for their new brother or sister, and infant and child CPR.

Provides classes which are held at the center in exercise, dancing, music, art, Mah Jong, bridge classes, current events, drama, etc. About 40 classes are offered. Call for information. Walk in. This program is partially funded by Nassau County Department of Senior Affairs as a Multi Service Senior Center.

Offers alumni, family members of current faculty, staff and students as well as affiliates and local residents the opportunity to "have fun and be active" by joining one of the Center for Recreation and Sports (CRS) Membership Programs. All CRS membership programs allow the member to come and work out/play in our new, state of the art recreational facilities during regularly scheduled hours. These facilities include: State of the art, 5,000 sq.ft. Recreational Fitness Center including 28 cardio machines, Cybex selectorized weight circuit and 14 free weight stations, cable machines and a stretching area; 4 lane, 25 yard swimming pool; 1/10 mile indoor track with scenic views to the outdoors; 3 court gymnasium for basketball, volleyball and badminton; Indoor racket courts (1 conversion racquetball court and 1 dedicated squash court); Outdoor tennis courts (4) and Locker rooms with grooming stations and shower rooms. Recreation facility hours are available on the website. Call for more detailed information for hours and membership fees.

Offers courses in: Arts/Crafts; Business/Investments; Health & Fitness; Self-Improvement; Sports/Leisure and Technology. Sample course offerings include: Sewing, Elder Law Workshop, How To Leave Money To Your Heirs, Smarter Social Security Strategies To Optimize Spousal & Survivor Benefits, Tax Planning And Strategies, Hatha Yoga - Sun & Moon Yoga, Kardio-Kickboxing, Defensive Driving, Swim, America’s Boating Course, Mens’ Basketball, PickleBall, Volleyball, Space Age Astronomy, Google Drive and Learn about Canva. Courses vary each semester. Call for detailed information.

Provides a wide array of programming for infants through senior citizens. These programs are greatly varied, so that people of differing abilities may participate. Some of the programs include aerobics, aqua exercise, fitness programs, indoor track, basketball, gym classes, specialty camps, country line dancing, volleyball, soccer and swimming lessons for all ages, and pre-school and school age swim instruction.

Offers physical fitness activities for both adults and kids (basketball, soccer, flag football, Swimming, and more), as well as leadership development, active older adult’s programs and trips, exercise classes (yoga, cardio, strength training, water exercise), summer camps, before and after school child care, preschool programs, teen program including activity center, home school physical education, and various health and wellness programs. Off-site swimming pool offers open swim year-round, lap and family swims, lifeguard training, and swim lessons.

Provides a variety of organized activities and programs for local residents of all ages, such as swimming, ice skating, tennis, exercise classes, soccer, and much more. The ice rink is also available to rent for birthday parties, and other similar events.

This program is designed to help kids develop a lifetime love for running and a healthy lifestyle. The boost in self-esteem is a natural spin off and runners of all abilities leave the program with a greater belief in themselves. This will be achieved through a variety of games which incorporate running. There will be a small amount of core exercise and stretching at the beginning and end of each session. Participants will also learn about topics such as health, nutrition and wellness and encourage participation in team building exercises.