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Provides a fitness center that offers a number of work out options for everyone of all ages. Services offered are gyms with exercise equipment and weights, personal trainers, basketball, volley ball, badminton and handball courts, and various exercise classes and groups.

211 Hudsson Valley / ADK

Provides medical and support services to pregnant women and parents, both before and after pregnancy.

211 Hudsson Valley / ADK

Offers a wide variety of half and full hour group exercise sessions at various times of day. See calendar at https://erhny.org/event-list/

211 Hudsson Valley / ADK

Provides meaningful, educational and enriching activities to adults in the community. The Adult Education Program offers courses to a wide range of age groups. We offer a variety of classes including, but not limited to: arts/crafts, computer programs, fitness, Seniorversity courses for senior citizens and special interest courses for adults of all ages. Courses vary each semester. Call for detailed information.

211 Hudsson Valley / ADK

Offers a Yoga Alliance Approved 200-Hour Teacher Training course. This 200-hour course is offered in two parts, over two semesters. This program includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. This course will be comprised of analytical training in how to teach and practice the techniques and guided practice of these techniques. This is a Yoga Alliance approved yoga course. Meetings will be once a week during the week and one weekend a month; a meeting calendar will be distributed at the first meeting. Please contact Andrea Dunkirk in the Office for Continuing Education at 631-451-4552 for additional information.

211 Hudsson Valley / ADK

Multipurpose centers that serve as focal points for older adults in the community and which offer, at a single location, a wide variety of services and activities that are needed by and of interest to this population.

211 Hudsson Valley / ADK

Offers a location and variety of activities for seniors, to gather, socialize and have fun at Harbor Island Park.

211 Hudsson Valley / ADK

Provides a recreation program geared for individuals with cerebral palsy or developmental disabilities that gives them an opportunity to experience exercise, and various outdoor activities which offer health benefits and fun.

211 Hudsson Valley / ADK

Provides seniors with general computing classes, walking club, country line dancing, chair yoga, craft classes, photography classes, exercise programs, blood pressure screening, knitting and crocheting circle, trips, and more.

211 Hudsson Valley / ADK

Offers course to the community. Sample course offerings include: Certifications: Lifeguard Training; Certifications: Notary Public Training; Crackling And Decoupage - Clay Pots; One Stroke Painting – Beginner; Be Your Own Cake Boss; Cocktail Party Show Stoppers; Rolling In The Dough!; Medicare Made Easy; Understanding Your 403b; Ballroom Dance; Beginner And Intermediate Piano; Guitar For Beginners; Guitar For Intermediates; Line Dancing; Personal Growth: Let Me Put You To Sleep!; Living Mindfully; Mahjong For Beginners; Numerology; Basketball; Beginners Pickleball; Chair Yoga; Hula Hoop Fitness - Yes… You Can Hoop! Pickleball Open Play; Pilates; Tai Chi For Health; Yoga and Zumba/Zumba Toning. Courses vary each semester. Call for detailed information.

211 Hudsson Valley / ADK

Offers a Yoga Alliance Approved 200-Hour Teacher Training course. This 200-hour course is offered in two parts, over two semesters. This program includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. This course will be comprised of analytical training in how to teach and practice the techniques and guided practice of these techniques. This is a Yoga Alliance approved yoga course. Meetings will be once a week during the week and one weekend a month; a meeting calendar will be distributed at the first meeting. Please contact Andrea Dunkirk in the Office for Continuing Education at 631-451-4552 for additional information.

211 Hudsson Valley / ADK

Offers exercise information for individuals with arthritis that uses gentle movements to help increase joint flexibility, range of motion and maintain muscle strength.

211 Hudsson Valley / ADK

Serves older adults (60+) who attend various nutrition centers throughout Suffolk County. Agenda includes wellness discussion groups, line dancing, yoga, t'ai-chi and senior-led exercise programs.

211 Hudsson Valley / ADK

Provides child care scholarships and resources for financial aid to low-income to mid-income working parents. Help parents complete applications, gather documentation, understand the rules and regulations and follow up on case status.This help is also provided for day camps(Not including sleep away camps).

211 Hudsson Valley / ADK

The Range of Motion program is offered at several sites in Essex County and provides safe exercise opportunities for senior citizens, designed to increase range of motion and improve ease of everyday movement.

211 Hudsson Valley / ADK

The Ultimate Sacrifice Foundation is dedicated to providing emergency financial assistance, community events, retreats, all-inclusive vacations, and live fitness programming for our nations Service Members, Veterans, and Gold Star Families.

211 Hudsson Valley / ADK

Offers a variety of organized day trips, weekly activities, games, exercise (including seated) and socialization for seniors in the community. Arts and crafts, Bingo, transit to senior club meetings and more. Free blood pressure check session offered once a month. See events calendar.

211 Hudsson Valley / ADK

Offers fitness programs, such as exercise classes, fitness center, personal training, and more.

211 Hudsson Valley / ADK

Offers a location for seniors to gather and engage in various recreational activities and exercise classes, including wellness programs where various health screenings or topics are discussed. Also offers identification services for senior in the community.

211 Hudsson Valley / ADK

Provides many activities including hot and cold lunches three times a week, day trips, overnight trips, special movie dates, exercise and line dancing classes, just to name a few. Seniors are welcome to join the nearest center and to participate in all its activities.

211 Hudsson Valley / ADK

Join the Clinton County Youth Bureau, Town of Plattsburgh Parks & Recreation Department, and Beekmantown Central School for four Winter Fun Runs. Each Monday in March youth up to age 18 will be able to participate for free in our Fun Runs on the Beekmantown indoor track.

211 Hudsson Valley / ADK

Program includes treatment for prenatal/postpartum pain and dysfunction, post-gynecological surgery, incontinence/pelvic floor weakness and pelvic pain.

211 Hudsson Valley / ADK

Offers yoga classes, women’s fitness, and Zumba dance fitness for adults who want a more rigorous work out.

211 Hudsson Valley / ADK

Provides a number of activities, such as games, recreational programs, exercise, field trips, and more. Transportation is available to the community center, medical appointments, and for shopping.

211 Hudsson Valley / ADK

Offers courses in Driver Education Program; Defensive Driving; ACT/SAT Prep; Fitness Classes; Art Classes; Self-Improvement Seminars; Baking and Cooking. Sample course offerings include: Volleyball, Pickleball, Badminton, Hula Hoop Fitness, Basketball, Yoga, Chess, Machine Quilting, Mah-Jongg, Drawing, Medicaid, LinkedIn and baking. Courses vary each semester. Call for detailed information.

211 Hudsson Valley / ADK