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Provides health and sports education classes: basketball, soccer, aerobics, tennis, weight training, cardiovascular fitness, and health improvement for all ages.

211 Susquehanna UW Vestal

211 Life Line Finger Lakes

Provides opportunities for socialization, fitness, nutrition, educations, and assistance for individuals age 60 and older. Offers a kosher lunch to seniors 5 days a week.

211 Central New York

• Provides occupation skill trainings in:
  • Health care occupations.
  • Building trades.
  • Manufacturing.
  * Offers additions classes in:
  • Art.
  • Music.
  • Language.
  • Fitness.
  • Computers.
  * Services are also offered at the following locations:

• CNY Veteran's Outreach Center 726 Washington Street, Utica NY
• Resource Center for Independent Living 409 Columbia Street, Oneida NY
• Oneida-Herkimer-Madison BOCES 4747 Middle Settlement Road, New Hartford NY

211 Mid New York

211 Life Line Finger Lakes

Features picnicking areas, reserved pavilions, ball fields, boat launch and marina, bike trails and rentals, playground, tram rides, and in-line skating. Winter sledding is available at Long Branch Park.

211 Central New York

211 Life Line Finger Lakes

Helps breast cancer survivors maintain health and well-being through their cancer survivor journey.

211 North East New York

Features nature trails, exhibits, and a wide range of educational programs.

211 Central New York

211 Life Line Finger Lakes

211 Life Line Finger Lakes

211 Life Line Finger Lakes

Senior center promoting health and wellness through nutritious meals, senior exercise, activities and socialization.

211 Tompkins Cortland

Senior center promoting health and wellness through nutritious meals, senior exercise, activities and socialization.

211 Tompkins Cortland

Provides various health-enhancement courses: fitness, exercise, or athletic programs; therapeutic aquatics; back care; aerobic dance; and swimming. Classes offered for special population groups. Each site features fully-equipped Fitness Center staffed with professionals to provide individual training for participants.

211 Susquehanna UW Vestal

Offers two complimentary senior adult courses A Matter of Balance and Tai Chi led by fitness experts. Each course provides an effective approach to reduce the risk of falls. A Matter of Balance is an eight-week program that offers tips to help avoid falls and increase personal safety and provides exercises to help build strength and balance. Tai Chi is an eight-week program designed to improve calmness, confidence, and muscular strength. A balance assessment is required one month before the start of Tai Chi. Call for detailed information.

211 Hudsson Valley / ADK

Offers personal training, exercise group and socialization programs for individuals with all types of abilities, including individuals with physical disabilities and wounded veterans. Call for more information.

211 Hudsson Valley / ADK

Offers physical fitness activities for both adults and kids (basketball, soccer, flag football, Swimming, and more), as well as leadership development, active older adult’s programs and trips, exercise classes (yoga, cardio, strength training, water exercise), summer camps, before and after school child care, preschool programs, teen program including activity center, home school physical education, and various health and wellness programs. Off-site swimming pool offers open swim year-round, lap and family swims, lifeguard training, and swim lessons.

Finger Lakes Region 211

Offers physical fitness activities for both adults and kids (basketball, soccer, flag football, Swimming, and more), as well as leadership development, active older adult’s programs and trips, exercise classes (yoga, cardio, strength training, water exercise), summer camps, before and after school child care, preschool programs, teen program including activity center, home school physical education, and various health and wellness programs. Off-site swimming pool offers open swim year-round, lap and family swims, lifeguard training, and swim lessons.

Finger Lakes Region 211

Oversees 12 acres of park that include Softball fields, Little League fields, Tennis courts, Playground, All Children's Playground, picnic area, Handball Courts, Basketball Court, Skateboard Park, and Soccer/Football fields. Offers recreational programs for all ages including sports, dance, instructional, arts and crafts, bus trips, fitness and exercise and other activities. Programs change seasonally. Brochures are available tri-annually at the Center or on the web. Call for schedule and fees.

211 Hudsson Valley / ADK

Provides exercise and fitness programs including classic body sculpting and aerobics, permanent weight loss and maintenance program, senior exercise, line dancing and weight training.

211 Hudsson Valley / ADK

Offers fitness courses. Sample course offerings include: Chi Gong; Essential Oils for Pain Relief; Essential Oils for Personal Healthcare; Essential Oils for the Home; Intro to Aromatherapy for Professionals; Meditation; Natural Skincare; Personal Trainer; Pilates and Yoga. Call for detailed information.

211 Hudsson Valley / ADK

Provides cultural activities including movies, live performances, classes and art exhibits. Classes are offered year round. Aerobics, acting, ceramics, cooking, crafts, dance, drama and exercise classes are offered for adults. Children's classes are also offered. Call for more information.

211 Hudsson Valley / ADK

Offers nutrition counseling and personalized exercise routines that can guide you toward a healthier lifestyle. The program includes a team of exercise physiologists and staff members certified by the American College of Sports Medicine which performs comprehensive fitness evaluations and develops individualized programs. Participants are motivated to achieve their fitness goals as they learn how to exercise properly, efficiently, and safely. Memberships are available on a limited basis to University faculty, staff, students, and other adults in neighboring communities. All participants must be over the age of 18. Entry into the program is contingent upon the approval of the individual’s personal physician. A physicians’ clearance form must be submitted in order to participate in the exercise program. Call for more detailed information.

211 Hudsson Valley / ADK

Provides a main meal at 12:00pm Monday through Friday.Regular pre/post luncheon activities include crafts, yoga/exercise classes, bingo and chess. Also offers special social, cultural and educational programs and trips to places of interest. Partially funded through Suffolk County Office For The Aging.

211 Hudsson Valley / ADK