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HEALTH AND WELLNESS ACTIVITIES | COLONIE SENIOR SERVICE CENTERS

Provides health and wellness programming to seniors. Offers education and travel opportunities, fitness options such as yoga, Tai Chi, low impact aerobics, folk dancing as well as creative arts, and cooking instruction classes.

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YMCA | YMCA Wellsville Pool

Offers physical fitness activities for both adults and kids (basketball, soccer, flag football, Swimming, and more), as well as leadership development, active older adult’s programs and trips, exercise classes (yoga, cardio, strength training, water exercise), summer camps, before and after school child care, preschool programs, teen program including activity center, home school physical education, and various health and wellness programs. Off-site swimming pool offers open swim year-round, lap and family swims, lifeguard training, and swim lessons.

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SENIOR RECREATION PROGRAMS | SENIOR RECREATION PROGRAMS

Provides seniors with general computing classes, walking club, country line dancing, chair yoga, craft classes, photography classes, exercise programs, blood pressure screening, knitting and crocheting circle, trips, and more.

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GENTLE CHAIR YOGA | GENTLE CHAIR YOGA

Offers cancer survivors the opportunity to learn breathing and relaxation techniques through gentle chair yoga. Please call for more information, meeting dates and times.

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YMCA | Wellsville YMCA

Offers physical fitness activities for both adults and kids (basketball, soccer, flag football, Swimming, and more), as well as leadership development, active older adult’s programs and trips, exercise classes (yoga, cardio, strength training, water exercise), summer camps, before and after school child care, preschool programs, teen program including activity center, home school physical education, and various health and wellness programs. Off-site swimming pool offers open swim year-round, lap and family swims, lifeguard training, and swim lessons.

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YMCA | Bradford YMCA

Offers physical fitness activities for both adults and kids (basketball, soccer, flag football, Swimming, and more), as well as leadership development, active older adult’s programs and trips, exercise classes (yoga, cardio, strength training, water exercise), summer camps, before and after school child care, preschool programs, teen program including activity center, home school physical education, and various health and wellness programs. Off-site swimming pool offers open swim year-round, lap and family swims, lifeguard training, and swim lessons.

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SUSTAINABLE WELLNESS | SUSTAINABLE WELLNESS

* Provides a wide range of mental health services including: Individual therapy. Couples therapy. Ketamine-Assisted Psychotherapy. EMDR Intensives. Group therapy. Family therapy. Yoga.

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CONTINUING EDUCATION | CONTINUING EDUCATION

Sponsors a program of adult learning experiences at East Meadow High School. It is a diversified education program that includes many course offerings. Sample course offerings include: Indoor Cycling; Strength And Conditioning; Volleyball; Barre; Crochet; Defensive Driving; Elder Law: Learn How To Protect Your Assets; Tai Chi; Wills, Trusts And Estates; Yoga; Learn Microsoft Office 365 & Office 2019; Latin Mix; Numerology; Painting Workshop; Rhythm Mix; Chair Yoga; Medicare Made Easy And Yogilates. Courses vary each semester. Call for detailed information.

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ADULT CONTINUING EDUCATION | ADULT CONTINUING EDUCATION

Provides the community with a rich variety of courses including personal enrichment, skill development, recreation and so much more. Sample course offerings include: American Red Cross Certification Courses; Lifeguard Certification Class; Water Safety Instructor; Lifeguard Training Instructor; CPR/Friends and Families; New York State Coaching Certification Course; Dance Instruction; Wellness, Health & Fitness Courses; Computers and Technology Courses; Notary Public; Defensive Driving; Aquatics Program and Swimming Instruction. Courses vary each semester. Call for detailed information.

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CONTINUING EDUCATION | EAST MEADOW HIGH SCHOOL

Sponsors a program of adult learning experiences at East Meadow High School. It is a diversified education program that includes many course offerings. Sample course offerings include: Indoor Cycling; Strength And Conditioning; Volleyball; Barre; Crochet; Defensive Driving; Elder Law: Learn How To Protect Your Assets; Tai Chi; Wills, Trusts And Estates; Yoga; Learn Microsoft Office 365 & Office 2019; Latin Mix; Numerology; Painting Workshop; Rhythm Mix; Chair Yoga; Medicare Made Easy And Yogilates. Courses vary each semester. Call for detailed information.

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YOGA TEACHER CERTIFICATION | MICHAEL J. GRANT CAMPUS

Offers a Yoga Alliance Approved 200-Hour Teacher Training course. This 200-hour course is offered in two parts, over two semesters. This program includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. This course will be comprised of analytical training in how to teach and practice the techniques and guided practice of these techniques. This is a Yoga Alliance approved yoga course. Meetings will be once a week during the week and one weekend a month; a meeting calendar will be distributed at the first meeting. Please contact Andrea Dunkirk in the Office for Continuing Education at 631-451-4552 for additional information.

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HEALTH AND WELLNESS COURSES | EASTERN CAMPUS

Offers health and wellness courses. Sample course offerings include: A Meditation Class; Chair Yoga; Five Animal Qigong; Golf for Beginners; Health & Circulatory System; – The Key to Longevity; Personal Training; Reiki I Practitioner; The Science of Smart – How to Optimize Brain Function; Stress Management; Tai Chi for Everyone; The Human Body – A Perfect Machine; Yoga and Yoga Alliance Approved 200-Hour Teacher Training – Part I. Courses vary each semester and are held at various locations. Call for detailed information.

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ADULT EDUCATION PROGRAM | ADULT EDUCATION PROGRAM

Offers courses in a variety of interests. Sample course offerings include: Adult, Child & Infant CPR/AED; Basic Life Support (CPR/AED) For Healthcare Provider; Country Western Line Dancing; Volleyball; Men’s Basketball; Basic Self-Defense Course; Zumba; Yoga; Raising Financially Savvy Kids; Blackbelt Selling For Beginners (Introduction To Sales); Weight Loss, Food, And Exercise: Where To Start? Drug Free Help For IBS, GERD, And SIBO; Natural Solutions To Headache And Migraine Pain; Sleep Problems: Natural Solutions To Better Sleep; New Home Buyers Seminar; Defensive Driving Course; ABCs Of Annuities, Living Wills, Health Care Proxy, & POA; Real Estate 101; Online Course: Notary Public Preparation Class And Online Notary Signing Agent Course. Courses vary each semester. Call for detailed information.

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ADULT EDUCATION | HERRICKS COMMUNITY CENTER

Offers courses in: Boating; Games & Crafts; Virtual Exercise & Fitness; Lifestyles, Health & Wellness; Languages; Senior Programs including the Sid Jacobson JCC “Our Space” Adult Day Program and Virtual Tours & Presentations. All classes will take place virtually. Course selection varies each semester. Call for detailed information.

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EXERCISE EXPRESS | EE PATHWAYS

* Provides Home Community Based Services (HCBS) and Community Oriented Recovery and Empowerment Services (CORE) for individuals with mental health or substance use needs. * Provides National Diabetes Prevention Program (DPP). * Provides Fitness Classes including: Spin. Yoga. Hula Hoop Fit. Silver Sneakers.

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PARKS AND RECREATION | TOWN OF ONTARIO

* Provides parks for public use and recreation programs throughout the year. Includes:Community CenterYogaSilver SneakersPilatesPower HourChair YogaKardio KickboxingBody SculptSHiNE Dane FitnessMeditation on MindfulnessFor a full fitness and athletic schedule visit the websiteZumba GoldPower & PumpChild WatchOpen Pickleball* Provides services related to:Casey ParkBear Creek/Thompson ParkOntario Senior CenterPark Pavillion use

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FAMILY RESOURCE AND NEIGHBORHOOD CENTER (FNRC) | TRINITY ALLIANCE OF THE CAPITAL REGION

Offers a variety of health screenings that are offered to neighborhood residents throughout the year as well as classes such as Tai Chi and Yoga. Offers case management services as well as adult education classes such as computer instruction, financial literacy and resume preparation and presentation.

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