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CONTINUING EDUCATION | CONTINUING EDUCATION

Provides a variety of educational, interesting and fun opportunities to meet new people and promote lifelong learning. Courses are offered in: Adult Auto/Defensive Driving; Boating; College Prep; Creative Arts; Financial & Legal; Health & Wellness; Music & Performing Arts; Physical Fitness; Special Interests and Stitchery. Courses vary each semester. Call for detailed information of course offered.  

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FITNESS | WESTERN SUFFOLK BOCES WILSON TECH DIX HILLS CAMPUS

Offers fitness courses. Sample course offerings include: Chi Gong; Essential Oils for Pain Relief; Essential Oils for Personal Healthcare; Essential Oils for the Home; Intro to Aromatherapy for Professionals; Meditation; Natural Skincare; Personal Trainer; Pilates and Yoga. Call for detailed information.

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SENIOR RECREATION PROGRAMS | SENIOR RECREATION PROGRAMS

Provides seniors with general computing classes, walking club, country line dancing, chair yoga, craft classes, photography classes, exercise programs, blood pressure screening, knitting and crocheting circle, trips, and more.

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HEALTH AND WELLNESS COURSES | MICHAEL J. GRANT CAMPUS

Offers health and wellness courses. Sample course offerings include: A Meditation Class; Chair Yoga; Five Animal Qigong; Golf for Beginners; Health & Circulatory System; – The Key to Longevity; Personal Training; Reiki I Practitioner; The Science of Smart – How to Optimize Brain Function; Stress Management; Tai Chi for Everyone; The Human Body – A Perfect Machine; Yoga and Yoga Alliance Approved 200-Hour Teacher Training – Part I. Courses vary each semester and are held at various locations. Call for detailed information.

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HEALTH AND WELLNESS COURSES | AMMERMAN CAMPUS

Offers health and wellness courses. Sample course offerings include: A Meditation Class; Chair Yoga; Five Animal Qigong; Golf for Beginners; Health & Circulatory System; – The Key to Longevity; Personal Training; Reiki I Practitioner; The Science of Smart – How to Optimize Brain Function; Stress Management; Tai Chi for Everyone; The Human Body – A Perfect Machine; Yoga and Yoga Alliance Approved 200-Hour Teacher Training – Part I. Courses vary each semester and are held at various locations. Call for detailed information.

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CONTINUING EDUCATION | CONTINUING EDUCATION

Sponsors a program of adult learning experiences at East Meadow High School. It is a diversified education program that includes many course offerings. Sample course offerings include: Indoor Cycling; Strength And Conditioning; Volleyball; Barre; Crochet; Defensive Driving; Elder Law: Learn How To Protect Your Assets; Tai Chi; Wills, Trusts And Estates; Yoga; Learn Microsoft Office 365 & Office 2019; Latin Mix; Numerology; Painting Workshop; Rhythm Mix; Chair Yoga; Medicare Made Easy And Yogilates. Courses vary each semester. Call for detailed information.

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FAMILY RESOURCE AND NEIGHBORHOOD CENTER (FNRC) | TRINITY ALLIANCE OF THE CAPITAL REGION

Offers a variety of health screenings that are offered to neighborhood residents throughout the year as well as classes such as Tai Chi and Yoga. Offers case management services as well as adult education classes such as computer instruction, financial literacy and resume preparation and presentation.

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SUSTAINABLE WELLNESS | SUSTAINABLE WELLNESS

* Provides a wide range of mental health services including: Individual therapy. Couples therapy. Ketamine-Assisted Psychotherapy. EMDR Intensives. Group therapy. Family therapy. Yoga.

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PARKS AND RECREATION | TOWN OF ONTARIO

* Provides parks for public use and recreation programs throughout the year. Includes:Community CenterYogaSilver SneakersPilatesPower HourChair YogaKardio KickboxingBody SculptSHiNE Dane FitnessMeditation on MindfulnessFor a full fitness and athletic schedule visit the websiteZumba GoldPower & PumpChild WatchOpen Pickleball* Provides services related to:Casey ParkBear Creek/Thompson ParkOntario Senior CenterPark Pavillion use

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GEDDES PARKS AND RECREATION | TOWN OF GEDDES

Provides park and recreational programs and activities for residents and visitors to the Town of Geddes.

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SUSTAINABLE WELLNESS | SUSTAINABLE WELLNESS

* Provides a wide range of mental health services including: Individual therapy. Couples therapy. Ketamine-Assisted Psychotherapy. EMDR Intensives. Group therapy. Family therapy. Yoga.

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YMCA | Olean YMCA

Offers physical fitness activities for both adults and kids (basketball, soccer, flag football, Swimming, and more), as well as leadership development, active older adult’s programs and trips, exercise classes (yoga, cardio, strength training, water exercise), summer camps, before and after school child care, preschool programs, teen program including activity center, home school physical education, and various health and wellness programs. Off-site swimming pool offers open swim year-round, lap and family swims, lifeguard training, and swim lessons.

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HEALTH AND WELLNESS ACTIVITIES | COLONIE SENIOR SERVICE CENTERS

Provides health and wellness programming to seniors. Offers education and travel opportunities, fitness options such as yoga, Tai Chi, low impact aerobics, folk dancing as well as creative arts, and cooking instruction classes.

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SENIOR EXERCISE PROGRAMS | WESTCOTT COMMUNITY CENTER

Offers two types of exercise classes. Yoga class on Mondays at 1pm and Strength & Balance on Wednesdays at 1pm.

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EXERCISE EXPRESS | EE PATHWAYS

* Provides Home Community Based Services (HCBS) and Community Oriented Recovery and Empowerment Services (CORE) for individuals with mental health or substance use needs. * Provides National Diabetes Prevention Program (DPP). * Provides Fitness Classes including: Spin. Yoga. Hula Hoop Fit. Silver Sneakers.

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CONTINUING EDUCATION | CONTINUING EDUCATION

Sample course offerings include: Basic Drawing; Canasta; Elder Law; Farmhouse Mug/Candle Riser; “Hello Spring” Painted Ceramic Charger; Mah Jongg ; Medicare Made Easy; Mixed Media Mosaic Mirror; Residential Landscape Design; Retirement Today; Smarter Social Security; Understanding Your 403b; Wills, Trusts, And Estates; Volleyball; Heartsaver Adult/Child CPR/AED; Heartsaver Child/Infant CPR; Latin Dance Moves; Reiki Connection; Yoga; Tai Chi AND Simply Fit: Strength Training 101. Courses vary each semester. Call for detailed information.

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ADULT EDUCATION | HERRICKS COMMUNITY CENTER

Offers courses in: Boating; Games & Crafts; Virtual Exercise & Fitness; Lifestyles, Health & Wellness; Languages; Senior Programs including the Sid Jacobson JCC “Our Space” Adult Day Program and Virtual Tours & Presentations. All classes will take place virtually. Course selection varies each semester. Call for detailed information.

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